Jump start your workout with our Personal Training sessions
Get the education and support you need to lose weight, improve athletic performance, or come back stronger from injury. All of our personal trainers are educated, experienced, and certified by an accredited sports and fitness organization.
Choose from one-on-one or small group training sessions with a trainer who is committed to your success. After a health and fitness professional assesses your needs, they will map a balanced plan for you that addresses mindset, movement, nutrition, and recovery. Your trainer will then coach you through workouts that will help you surpass former plateaus and reach a new level of fitness.
Nutrition is included with our one on one personal training- Fueled by Dot Fit